Roger Ekirch, Virginia Tech, Blacksburg, Va.Charles Czeisler, Division of Sleep and Circadian Disorders, Brigham and Women's Hospital, Boston Halligan agrees with the wisdom of Yankee great Yogi Berra: "'I usually take a two-hour nap from 1:00 to 4:00.'" He laughed. In fact, the room is so popular, he may even add a second Van Winkle. He simply retreats to his company's designated snooze spot, the so-called Van Winkle Room, where employees can sign up to catch a few zzzzzzs anytime. No ostriches needed for Brian Halligan's naps, however. In a country where naps are shunned, sleep-deprived Americans searching for shuteye spend almost $30 billion a year on everything from weighted napping blankets, to sleep-enhancing pajamas, to ostrich pillows, advertised as helping you to "power nap anywhere." Spencer asked, "So naps, in your view, are basically for emergency use only?" ![]() "It has my name, which is kind of cool," he said. Their sleep doctor got his own a championship ring. It was extremely popular with the players, and later that season the well-rested Sox won the World Series. The nap room in the Boston Red Sox clubhouse. His advice: Put a nap room in the clubhouse. Czeisler made that very pitch to the Boston Red Sox, who worried that lack of sleep was hurting their game. And other studies link napping to better cognition, sharper memory, and less frustration.Īnd if your boss comes along? "You can explain to your boss that this is how you're keeping your performance at its best," Dr. Just ask the folks at NASA: In a 1995 study they found that pilots who napped an average of just 26 minutes improved performance by 34%. "Because actually you will consolidate some of the information you've learned during the daytime, and you'll be able to remember it better after that nap." Spencer asked, "If I'm at work and I take a nap, am I gonna be performing better after that nap than I was before?" "The best window for a nap is actually the mid-afternoon," he said. ![]() Charles Czeisler heads up the sleep medicine division at the Brigham and Women's Hospital in Boston.
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